Oakland Bay Jr. High

Building Responsibility, Respect and Resilience To Inspire Academic Excellence Every One! Every Day! Graduation Matters Shelton

Lesson Title

Time

(Mins)

Fitness component

target and focus

Earl/Comp/GLE

Assessment /Student expectation

Pyramid Run

15-25

Cardio, MS, ME, Flexibility

E1, 2

Comp1.1:1.2 1.3

GLE 1.1.1-5, 1.3.2

S. Participates to the best of their ability

Wheel of Fitness

15-25

Cardio, MS, ME

E1,2

Comp1.1:1.2 1.3

GLE 1.1.1-5 1.3.2

S. Participates to the best of their ability

Jog-Sprint-Walk

15-25

Cardio, MS, ME ,Flexibility

E Comp1.1:1.2 1.3

GLE 1.1.1-51,1.3.2

S. Participates to the best of their ability

Wild Card

15-30

Cardio. MS, ME, Flexibility

E1

Comp1.1:1.2 1.3

GLE 1.1.1-5,1.3.2

S. Participates to the best of their ability

Stadium Run

20-30

Cardio. MS, ME, Flexibility

E1

Comp1.1:1.2 1.3

GLE 1.1.1-51.3.2

S. Participates to the best of their ability

Straights & Corners

20-30

Cardio. MS, ME, Flexibility

E1

Comp1.1:1.2 1.3

GLE 1.1.1-51.3.2

S. Participates to the best of their ability

Mile Run

15-30

Cardio. ME, Flexibility

E1

Comp1.1:1.2 1.3,1.4

GLE 1.1.1-5,1.3.2

Grading scale is varied

12 minute run

20-30

Cardio. ME, Flexibility

E1 Comp1.1:1.2 1.3

GLE 1.1.1-5, 1.3.2.

Grading scale is varied

P.A.C.E.R. intervals wo

15-25

Cardio. ME ,Flexibility

E1 Comp1.1:1.2 1.3

GLE 1.1.1-5 1.3.2

S. Participates to the best of their ability

Partner Challenge

20-30

Cardio. MS, Flexibility, ME

E1 Comp1.1:1.2 1.3

GLE 1.1.1-5,1.3.2

S. Participates to the best of their ability

Station Rotation

30-40

Cardio. MS, ME, Flexibility

E1 Comp1.1:1.2 1.3

GLE 1.1.1-5,1.3.2

S. Participates to the best of their ability

Jog-Sprint-Walk

15-30

Cardio. MS, ME, Flexibility

E1 Comp1.1:1.2 1.3

GLE 1.1.1-5,1.3.2

S. Participates to the best of their ability

Mystery Jog

20-30

Cardio MS ME Flexibility

E1 Comp1.1:1.2 1.3

GLE 1.1.1-51.3.2

S. Participates to the best of their ability

Accelerations’

20-30

Cardio MS ME Flexibility

E1 Comp1.1:1.2 1.3

GLE 1.1.1-5,1.3.2

S. Participates to the best of their ability

Irish Relay

15-20

Cardio

E1 Comp1.1:1.2 1.3

GLE 1.1.1-5,1.3.2

S. Participates to the best of their ability

 

 

 

 

 

​​The Shelton School District does not discriminate in any programs or activities on the basis of sex, race, creed, religion, color, national origin, age, veteran or military status, sexual orientation, gender expression or identity, disability, or the use of a trained dog guide or service animal and provides equal access to the Boy Scouts and other designated youth groups. The following employee has been designated to handle questions and complaints of alleged discrimination: Linda Arnold, Director of Human Resources. 360-426-1687. 700 S. 1st Street; Shelton, WA 98584. Complaint procedure can be found on this website under Board Policy #3210 (students) and #5010 (employees).