Water Aerobics
Students $4.00, Adults $4.50, and Seniors $2.50
Monday & Wednesday
10:45am-11:45pm
T.E.A.M. Newsletter
Together Everyone Achieves More
July 2019
Instructor: Alec Dodge
Luncheon Coordinator: Lynn Curtiss
star50fish@comcast.net
360- 427-7210
Newsletter: Belle Brex
bellebrex@gmail.com
360-868-2429
Pool Phone # 360-426-4240
www.sheltonschools.org/Pool/
https://www.sheltonschools.org OR
1030 KMAS
for any school closures or delays
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Aerobic Schedule
Monday, Wednesday, Friday
Instructor: Alec Dodge
Pool Closed: Thurs. July 4
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To the team,
Thank you all for sharing in this adventure. I had a great time working with all of you I won’t miss the work nearly as much as the great people through the last 17 yrs.
Thank you all for your generosity. Your gift means more than you know. Spent a little of it already. I got the dogs groomed! :D
Susan
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Get Happier Through Exercise
Did you know that exercise can boost your mood? Keep that in mind the next time you're feeling down in the dumps or unmotivated to make it to the gym. Even a brisk 30-minute walk can help. And of course, the physical activity is also helping you burn calories, so it's a win-win!
How harmful is
too much sitting?
According to one
study, people who spend more than four hours a day in front of a screen have a
higher risk of early death in general and a higher risk of events related to
heart disease and heart attacks. But sitting in front of the TV isn't the only
concern. Any extended sitting — such as behind a desk at work or behind the
wheel — can be harmful.
It’s time to step away from the computer and
read this: According to one study, people who spend more than four hours a day
in front of a screen have a higher risk of early death in general and a higher
risk of events related to heart disease, such as chest pain or heart attack.
But
sitting in front of the TV isn't the only concern. Any extended sitting — such
as behind a desk at work or behind the wheel — can be harmful. What's more,
even fitting in some moderate or vigorous activity doesn't seem to
significantly offset the risk of sitting most of the time.
The solution? Sit less
and move more overall. You might start by simply standing rather than sitting
whenever you have the chance.
For example:
- Stand while talking on the phone or eating lunch.
- If you work at a desk for long periods of time, try a standing desk — or improvise with a high table or counter.
Better yet, think about ways to walk while you work:
- Walk laps with your colleagues rather than gathering in a conference room for meetings.
- Position your work surface above a treadmill — with a computer screen and keyboard on a stand or a specialized treadmill-ready vertical desk — so that you can be in motion throughout the day.
- The impact of movement — even leisurely movement — can be profound. For starters, you'll burn more calories. This can lead to weight loss and increased energy.
- Plus, the muscle activity needed for standing and other movement seems to trigger important reactions related to the breakdown of fats and sugars within the body. When you sit, these responses stall — and your health risks increase. When you're standing or actively moving, you kick the processes back into action.
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Water Aerobics Class Is held in both deep & shallow water with our Hydro-Fit certified instructor Alec Dodge
Monday, Wednesday, and Friday
10:45am - 11:45pm
(WATCH FOR POSSIBLE TIME CHANGES AND CLOSURES IN JULY)